The Happiest Choice is a comprehensive and straight-to-the-point overview of traditional and alternative techniques for coping with forms of mental suffering such as anxiety, stress, sadness, and depression. Originally written to support marginalized groups and activist communities, the book is backed by scientific research and the author's personal experiences as an inclusive guide with information pertinent to understanding the challenges that everyone eventually faces in life.
Included are habit reformation techniques, activities to do, thoughts to think, general body care tips, medicines to ingest, nutrients to fortify, guidelines for effective communication, and many more tools for living life fully.
This book is an extensive update to the bestselling zine Mental Wellness For Everyone.
Happiest Choice: Essential Tools For Everyone's Brain Feelings by Sage Liskey